Choosing Gratitude over Stress and Guilt
In a group today a great panel of women talked about how to create margin in family life. This goal rose to the top of the discussion for me. It aligned with a goal I have set for myself of replacing the word gratitude for the word shame, or the feeling of guilt. I feel guilty at times I am able to be home with our children, when I stop myself and swap the words, it is a mind shift. I am so lucky to have this choice. I am grateful for this time. There is also the feeling of shame if I did a poor job with my day. I feel guilty if I didn't manage to find time to make that phone call (I hate making phone calls! Next year's goal) or if I missed an appointment or did not get the house tidy by the time my first child rolls in the door. To replace that flustered feeling of annoyance with one of being grateful is not easy. “Being grateful does not mean that everything is necessarily good. It just means that you can accept it as a gift.”...